Body-Centered Inquiry ST1_bundle_included Judith Orloff’s guide for 365

Judith Orloff’s guide for 365 days of self-care meditations

evidence-based model of life transformation

with the beginning student in mind

” which helps practitioners develop sustained mindful attention to an object of meditation such as the breath

Body-Centered Inquiry ST1_bundle_included Judith Orloff’s guide for 365How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the bodythen our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body Centered Inquiry, this experienced teacher brings you a powerful approach that